Certified Instructor Donny Goff will lead a traditional Hatha yoga practice at Sasona Cooperative. Sivananda is part of an old tradition focusing on deep meditation and slow, deliberate movement – and, hopefully as a consequence – mindfulness. A mat or towel would be helpful. An open mind is a must.
Sasona Cooperative is located at 2604 Paramount Avenue, Austin, TX. For questions, email Donny at dbg@austin.rr.com. The class is tentatively scheduled for Wednesdays at 7:00pm. The blog will have any exceptions.
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