Sivananda Yoga!

Certified Instructor Donny Goff will lead a traditional Hatha yoga practice at Sasona Cooperative. Sivananda is part of an old tradition focusing on deep meditation and slow, deliberate movement – and, hopefully as a consequence – mindfulness. A mat or towel would be helpful. An open mind is a must.

Sasona Cooperative is located at 2604 Paramount Avenue, Austin, TX. For questions, email Donny at The class is tentatively scheduled for Wednesdays at 7:00pm. The blog will have any exceptions.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: